
Click on the protein you’re looking for!
Click on the protein you’re looking for!
CUT USED:
FOREQUARTER BEEF SHANK
COOKING INSTRUCTIONS
1. Pre-heat oven to 140°C
2. Place parcel in deep oven dish
3. Cook parcel for 6 hours or until meat is tender and falling off the bone
Serve with spiced feta, watermelon salsa, fresh pita and fresh leaves.
Recipe & Method for side dish
Ingredients
1/2 tsp cumin seed
1/2 tsp coriander seed
400g block feta cheese
60ml olive oil
60g chopped flat leaf parsley
Small handful salad leaves
6 mint leaves
6 large pita bread
Salsa
350g watermelon chunks
Juice of 3 limes
2 red chilli, chopped
1 red onion finely chopped
1. Crush coriander and cumin seeds coat feta block
2. Mix salsa ingredients together
3. Mix salad leaves and fresh herbs together
4. Brush pita with olive oil and grill to heat through
5. Place all components onto a serving plate and enjoy with Beef Kleftiko
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ROSE MEAT, MATAMBRE, BARK
COOKING INSTRUCTIONS
1. Place it in a baking dish or deep bowl with the milk and let it rest for at least 12 hours in the refrigerator.
2. Remove from milk, place directley on baking tray and cook in the oven at 120 degrees celcius for at least 50mins
3. Meanwhile cut 4 potatos in equal pieces, boil in salk water until potatos are very soft. Drain and return to pot and mash with 200ml of cream until light and fluffy.
4. Beat 2 eggs and add 200g of grated cheese and combine. Pour this mixture on top and wait for the egg to coagulate.
5. Add to serving plate on a bed of cream mashed potatos, season with salt and pepper to taste.
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BEEF STRIPS
COOKING INSTRUCTIONS
1. Heat large wok with peanut oil
2. Fry off aromatics such as yellow onion and finely chopped garlic clove
3. Once golden brown add beef strips, cook until brown, tossing regularly
4. Remove meat and set aside
5. Allow oil to heat up add broccolini and oyster mushrooms and toss for 1 minute
6. Add enoki mushrooms and cook for a further 1 minute
7. Place egg noodles in a pot of boiling water and cook for f 3-4 minutes
8. Drain egg noodles
9. Serve beef stir fry on top of egg noodles, garnish with spring onion.
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BEEF STRIPS
COOKING INSTRUCTIONS
1. Heat large wok with peanut oil
2. Fry off aromatics such as yellow onion and finely chopped garlic clove
3. Once golden brown soy sauce, sesame oil and beef strips together in a separate bowl
4. Add beef to wok and cook until brown, tossing regularly
5. Remove meat and set aside
6. Allow oil to heat up add broccolini and toss for 1 minute
7. Bok Choy and Chinese cabbage and cook for a further 1 minute
8. Take off the heat, serve in a bowl with rice.
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SILVERSIDE
COOKING INSTRUCTIONS
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CUT USED:
BEEF STRIPS
COOKING INSTRUCTIONS
1. Heat large wok with peanut oil
2. Fry off aromatics such as yellow onion and finely chopped garlic clove
3. Once golden brown add beef strips and cook until brown, tossing regularly
4. Add bok choy and toss for 1 minute
5. Add bean sprouts and carrot and cook for a further 1 minutes
6. Place egg noodles in a pot of boiling water and cook for 3-4 minutes
7. Drain egg noodles
8. Serve beef stir fry on top of egg noodles, garnish with crushed peanuts.
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BEEF SCOTCH FILLET CAP
COOKING INSTRUCTIONS
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TBONE / SHORTLOIN
COOKING INSTRUCTIONS
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BAVETTE
COOKING INSTRUCTIONS
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NAVEL END BRISKET
COOKING INSTRUCTIONS
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BEEF TOPSIDE CAP
COOKING INSTRUCTIONS
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BEEF MINCE
COOKING INSTRUCTIONS
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FLANK
COOKING INSTRUCTIONS
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HEEL MUSCLE / GRAVY BEEF
COOKING INSTRUCTIONS
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SILVERSIDE EYE
COOKING INSTRUCTIONS
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RUMP CAP
COOKING INSTRUCTIONS
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RUMP SCOTCH FILLET
COOKING INSTRUCTIONS
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BONELESS HIND SHIN
COOKING INSTRUCTIONS
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BEEF SHORT RIB
COOKING INSTRUCTIONS
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RUMP
COOKING INSTRUCTIONS
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BEEF STRIPS
COOKING INSTRUCTIONS
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CHUCK & BLADE
COOKING INSTRUCTIONS
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BONE IN CHUCK STEAK
COOKING INSTRUCTIONS
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BEEF MINCE
COOKING INSTRUCTIONS
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CUT USED:
BEEF MINCE
COOKING INSTRUCTIONS
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CUT USED:
BEEF MINCE
COOKING INSTRUCTIONS
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CUT USED:
BEEF MINCE
COOKING INSTRUCTIONS
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BRISKET
COOKING INSTRUCTIONS
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BEEF TOPSIDE
COOKING INSTRUCTIONS
1. Pre-heat oven to 160°C
2. Place baking paper on a baking tray
3. Bake in oven for 60 minutes
Serve with Steamed Chinese Greens
1 bunch Chinese greens about 300g – baby bok choy, choy sum, Chinese broccoli, regular broccoli, spinach or snap peas (trimmed and any tough stalks removed)
2 Tbsp peanut oil or vegetable oil
3 cloves garlic chopped or thinly sliced
1 Tbsp oyster sauce or light soy sauce
1. Prepare a steamer pot with an inch of water in the bottom and set on the stove to heat. Have a steamer basket ready also have a large bowl cold water ready to plunge the vegetables into when they’re cooked.
2. Put the vegetables in the steamer until just cooked through and bright green. Between 2 – 4 minutes depending on the green
3. Drop them into cold water to stop cooking. Drain and gently squeezing out as much water as you can, then place on paper towels and pat dry.
4. Transfer the vegetables to a warmed plate for serving.
5. Heat the oil in a small saucepan medium-high heat. Add the garlic and stir constantly until golden brown. Remove from heat and pour the hot garlic oil over the plated vegetables.
6. Drizzle oyster or soy sauce on top of the vegetables and serve immediately.
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CUT USED:
BEEF TOPSIDE
COOKING INSTRUCTIONS
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CUT USED:
RUMP
COOKING INSTRUCTIONS
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PORTERHOUSE
COOKING INSTRUCTIONS
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steaks, Beef Sausage mince
COOKING INSTRUCTIONS
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BOLAR BLADE
COOKING INSTRUCTIONS
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EYE OF CHUCK
COOKING INSTRUCTIONS
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BEEF MINCE
COOKING INSTRUCTIONS
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POINT END BRISKET
COOKING INSTRUCTIONS
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BONE IN BLADE
COOKING INSTRUCTIONS
1. Place steaks in a single layer in a dish.
2. Place tomato, garlic, thyme, vinegar, capers, 1 tbs olive oil and some freshly cracked blackpepper in a blender and blend until smooth. Pour marinade over the steaks.
3. Bring 3 cups water to the boil in a medium saucepan, add couscous and turmeric and simmer for 8-10 minutes or until tender, drain and combine with remaining salad ingredients.
4. Preheat a BBQ to medium and cook steaks for 3 minutes per side. Serve with salad.
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BEEF MINCE
COOKING INSTRUCTIONS
1. Pan fry sausage, set aside, keep warm
2. Heat oil in saucepan, add onion, garlic, bacon cook for 3 minute, set aside
3. Heat saucepan over medium heat, add gravy mixture with water and simmer until thickened
4. Add tomato and sausage back into saucepan, stirring for a further 5 minutes
5. Serve with cheesy polenta and wild roquette.
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BEEF MINCE
COOKING INSTRUCTIONS
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BEEF MINCE
COOKING INSTRUCTIONS
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GIRELLO
COOKING INSTRUCTIONS
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